https://www.soulbodywellness.health/spiritual-friction-episodes daily 0.75 2026-10-27 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/03321b5b-ee02-4ce4-a5f0-1b011a8f9282/NEW+Podcast+Cover.jpg https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/164fef62-f5d9-4c71-a978-d3eacc2c5dbc/Apple+Podcast+Listen+on.webp https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/3e5fa8bf-5c81-43fc-9000-5dac7b1cc8cb/Listen+on+Spotify.webp https://www.soulbodywellness.health/spiritual-friction-episodes/finding-another-way-alignment-intuition monthly 0.5 2026-10-06 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/e6672e67-9e5d-4c48-b579-2c70acfb4e3a/PS5X3667.jpeg Spiritual Friction - When Alignment Doesn’t Look the Way You Expected “Please leave yourself room for the journey.” https://www.soulbodywellness.health/spiritual-friction-episodes/david-deane-haskell-inner-child-healing monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/fca2a375-a8f5-4348-ac40-b395f86a7451/Headshot.JPG Spiritual Friction - Healing Doesn’t Always Happen All at Once: David Deane Haskell on Inner Child Healing, Shame, and Finding His Way Back to Himself “It does get better. But slowly.” https://www.soulbodywellness.health/spiritual-friction-episodes/nahum-vizakis-fear-self-trust-healing-transformation monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/71e885cf-b3c0-4745-a944-6e11af17cc2c/Headshot.jpeg Spiritual Friction - When the Parts We Suppress Become Our Strength: Trauma, Spirituality, and Learning to Trust Yourself I just do not wanna live scared anymore. https://www.soulbodywellness.health/spiritual-friction-episodes/trauma-fawning-self-trust monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/0643bc5f-c5f8-437d-a548-7af927943c0f/IMG_5118.jpg Spiritual Friction - When Survival Becomes a Pattern: Trauma, Fawning, and Learning to Trust Yourself It’s not you, and someday somebody’s gonna believe you. https://www.soulbodywellness.health/spiritual-friction-episodes/finding-meaning-after-trauma-synchronicity-healing monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/ab3ef24e-a5bc-4653-95a6-46ba9959747c/ruger+-+headshot.JPG Spiritual Friction - How Do I Make Sense of Everything That's Happened to Me? Whatever is happening is happening for you and not to you. https://www.soulbodywellness.health/spiritual-friction-episodes/there-is-nothing-wrong-with-you-trauma-yoga-healing monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/011b01ed-d99e-470e-96a8-3cdda6a152e1/Liz_Personal_Branding-40.jpeg Spiritual Friction - There's Nothing Wrong With You: Trauma, Yoga, and Healing Your Nervous System There’s nothing wrong with you. https://www.soulbodywellness.health/spiritual-friction-episodes/carol-talbot-intuition-identity-human-potential monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/1781209614811-9E6NUDBWZZQ4EUW7XIVA/Dr+Carol+Talbot.jpg Spiritual Friction - Intuition Doesn't Shout: Trauma, Identity, and Human Potential Maybe it's time for us to be the fireflies of consciousness. https://www.soulbodywellness.health/spiritual-friction-episodes/spiritual-friction-episodes/pain-greatest-teacher-colleen-quinn monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/1780174827137-98ADPQ74549E9B1APRGV/VUNgQFgQ.jpeg Spiritual Friction - Pain is Our Greatest Teacher: Near-Death, Trauma, and Reclaiming Wholeness| Spiritual Friction At the very end of our own strength, that's when our hearts can crack open for love to finally come in. https://www.soulbodywellness.health/spiritual-friction-episodes/healing-the-root-laura-ellen monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/1778964377185-37IRKHWIGHQ8U8WY4U32/IMG_262124C1A0A2-1.jpeg Spiritual Friction - Healing the Root: Trauma, Spiritual Awakening, and Finding Wholeness| Spiritual Friction You have everything you need inside of you to heal. https://www.soulbodywellness.health/spiritual-friction-episodes/sophia-graniela-reclaiming-your-voice-after-trauma monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/1777843012603-DTDT8FG7NXRANF2IFPBS/E0F65104-04C5-49A4-91E0-D216733E63D3.JPG Spiritual Friction - You Were Never Too Much: Reclaiming Your Voice After Trauma| Spiritual Friction Podcasting didn’t just change my life—it gave me my voice back. https://www.soulbodywellness.health/spiritual-friction-episodes/devorah-brinckherhoff-inner-wisdom-trauma-healing-creativity monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/64538183-ea04-47ad-bd9a-e29af151c8e2/Devorah+Hake+Brinckerhoff+headshot.jpg Spiritual Friction - How to Trust Your Inner Wisdom and Heal Through Creativity | Spiritual Friction Don't you stop by the trees that are growing all twisted and wonky and just stand there in awe of how they're always reaching for the light—in the way that they can. The trees know what they're doing. https://www.soulbodywellness.health/spiritual-friction-episodes/how-to-reconnect-with-your-inner-voice-and-heal-your-inner-child-ashana-kaiulani monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/1775418430188-O8C3L534BCJRYM397973/att.3kStMcrrOc_HqV_VvQrRWVs3TVE3Dj43EjnmkauhGz4.JPG Spiritual Friction - How to Reconnect With Your Inner Voice and Heal Your Inner Child | Spiritual Friction I had convinced myself that I'd never had an intuition all along because I had silenced it. https://www.soulbodywellness.health/spiritual-friction-episodes/how-to-trust-your-voice-and-begin-again-trish-walker monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/1773868097580-JWB7KJ810ISNSZZ4QLJV/att.NhBziEkCJMDLjjUDAJ-kMvyaTp_QGvLQqZGsXnLp7RA.JPG Spiritual Friction - How to Trust Your Voice and Begin Again | Spiritual Friction Oh honey, I’m just getting started. https://www.soulbodywellness.health/spiritual-friction-episodes/natasha-agha monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/1773004246309-CZI5DUKOMGZ1SHINUOJM/att.aMB9vsEppXIdK44pcwfGb_iUnHaXH2Jm6RvNwy-L4Kk.JPG Spiritual Friction - Burnout, Alignment, and Rebuilding After Collapse | Spiritual Friction You Always Have Enough Time https://www.soulbodywellness.health/spiritual-friction-episodes/jen-chambers monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/1771532580837-V9IDIFHAUZLXXRGJ5TFW/Jen+Chambers.jpg Spiritual Friction - Learning to Trust Yourself After Trauma | Spiritual Friction It took me so long to become myself. I don’t have time not to be now. https://www.soulbodywellness.health/spiritual-friction-episodes/jake-petrykowski monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/1770583594433-1WEBQSOXX9E4C6MWJ902/IMG_6932.jpg Spiritual Friction - Beyond Numbing: Healing Trauma After Addiction | Spiritual Friction I ran and ran and ran—through behaviors, through substances. And what I learned is that even after 43 years of running, I didn’t get any farther away from the difficult feelings, the emotions, or the trauma. https://www.soulbodywellness.health/spiritual-friction-episodes/kelli-marsh monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/1769468536327-NSU0WBRZR66W2GFHOZLS/att.RyVLVC6quTtaD7REWXz8TzTe9jxpYjDB2ZOizEK-950.JPG Spiritual Friction - Starting Over at 42: Healing Trauma After Survival | Spiritual Friction My boundaries changed everything. https://www.soulbodywellness.health/spiritual-friction-episodes/courtney-weidner monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/1768511871266-H9ACPSJQXL502T6VM9NJ/Headshots-110.jpeg Spiritual Friction - Come Alive: Self-Care, Workaholism, and Choosing a More Alive Life | Spiritual Friction If you look inside yourself, you'll always find what you're looking for. https://www.soulbodywellness.health/spiritual-friction-episodes/liz-frost monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/1768510721205-6TS7WPX6Q22XR4FD4ELZ/image.png Spiritual Friction - Actually, You Can: Healing, Belonging, and Creating Intentional Spaces | Spiritual Friction Actually, you can heal. It might not be on the timeline you want—but actually, you can. https://www.soulbodywellness.health/spiritual-friction-episodes/sayra monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/1768508424144-O90I1ZZAHTJTSD3V2RSE/826A7E86-688F-400A-9FC3-76DE85460A8B.jpg Spiritual Friction - Be Like Water: Consciousness, Healing, and the Memory We Carry | Spiritual Friction Water is the master element. It can flow, it can crash—and it teaches us how to live. https://www.soulbodywellness.health/spiritual-friction-episodes/welcome-to-spiritual-friction monthly 0.5 2026-10-01 https://www.soulbodywellness.health/guest-appearances daily 0.75 2026-10-28 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/18fad2a4-2e30-43a0-8573-0db719109119/_DSC9617.jpeg https://www.soulbodywellness.health/guest-appearances/your-body-remembers monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/5f3379c3-fe9a-47f9-83c4-3886c8514882/500x500bb.webp Guest Appearances - Your Body Remembers What Your Mind Cannot - Some of our earliest experiences shape us long before we have the language or conscious memories to make sense of them. Having undergone heart surgery as an infant, I've spent much of my life exploring the relationship between our bodies, nervous systems, and the experiences we carry. In this conversation with trauma-informed yoga therapist and podcast host Liz Albanis on Yoga For Trauma: The Inner Fire of Yoga, I share parts of my personal story as we explore the intersection of early childhood trauma, somatic healing, spirituality, and intuition. We also discuss breathwork, mediumship, and what it means to reconnect with ourselves through curiosity, compassion, and a deeper understanding of our internal landscape. https://www.soulbodywellness.health/guest-appearances/reclaiming-your-voice monthly 0.5 2026-10-27 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/9e6ef507-d9a9-4009-81fc-a78010183032/IMG_3003.jpg Guest Appearances - Reclaiming Your Voice, Confidence, & Self-Worth - I had the pleasure of joining fellow podcast host, coach, and inspirational speaker, Sophia Graniela, on Her Journey Home for a heartfelt conversation about healing, self-worth, and what it means to find your voice. Throughout our conversation, I shared parts of my own story, including my experiences with trauma, codependency, and mental health struggles, and how these experiences have shaped both my personal life and my work as a therapist. We also explored the importance of self-expression, learning to trust ourselves, and giving ourselves permission to show up as we are rather than who we think we're supposed to be. https://www.soulbodywellness.health/guest-appearances/mothers-love monthly 0.5 2026-10-27 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/36a1541e-496e-458d-b204-f478a63a69e9/IMG_2784.PNG Guest Appearances - Five Women on Motherhood, Loss, Love, & Finding Their Way Home - I had the pleasure of joining Rev. HoniB and three fellow podcasters on Ascension Alchemists for a special Mother's Day conversation about motherhood, grief, identity, and finding our way back to ourselves. Together, we explored the experiences that shape us as women, including loss, burnout, self-worth, and the importance of giving ourselves permission to prioritize our own well-being. This conversation was an opportunity to reflect on the many experiences of motherhood, including those that aren't always openly discussed or acknowledged. At the heart of our discussion was the importance of connection, honoring our individual experiences, and remembering that it's never too late to reconnect with ourselves. https://www.soulbodywellness.health/guest-appearances/healing-through-breath-storytelling-community monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/277f2999-843f-487a-b23d-0ff3259a36ab/156+Laurel+LeMohn+Graphic+3+.png Guest Appearances - Healing Through Breath, Storytelling, & Community - I had the pleasure of joining author, coach, and podcast host, Laurie Hardie, on her podcast, Interrupted: Act 2 Reinventing Your Legacy to talk about healing, personal transformation, and the importance of the human connection. Throughout our conversation, we explored the role of breathwork, storytelling, and community in the healing process, and how sharing our experiences with others can help us feel less alone. I also shared more about my work as a trauma therapist, the inspiration behind SoulBody Wellness, and why I've become so passionate about creating safe spaces where people can show up authentically and connect with others. At the heart of this conversation is something I deeply believe: our stories matter, and sometimes the simple experience of being heard and understood can be a meaningful part of healing. https://www.soulbodywellness.health/guest-appearances/mind-body-spirit monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/684db7d7dd99924d34d06ea3/f023a6fe-db7d-4d79-97c9-162611482bff/IMG_4440+2.jpg Guest Appearances - Why Integrating Body, Mind, and Spirit Matters in Therapy - I had the pleasure of joining Liz Frost, founder of Intentional Spaces, on the With Intention podcast to explore the importance of integrating body, mind, and spirit into the therapeutic process. Throughout our conversation, we discussed the differences between traditional talk therapy and somatic approaches, the role of breathwork and nervous system awareness, and how our lived experiences shape the way we understand ourselves and connect with others. I also shared parts of my personal journey, including what it meant to grow up as a highly sensitive child, my early calling to become a therapist, and why I believe authentic relationships and human connection are essential to healing. At the heart of our conversation is something I deeply believe: healing isn't about fixing ourselves. 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