Questions We’re Often Asked
This page offers reflections on our work, community, and values — shared in response to questions we’re often asked.
The information shared here is for educational and reflective purposes and is not a substitute for therapy, medical care, or professional treatment.
How can I join the online community at SoulBody Wellness?
SoulBody Wellness offers an online community space rooted in connection, nervous system regulation, and honest conversation. Community offerings may include group gatherings, reflective practices, and shared resources to explore healing in relationship rather than isolation.
Many people come into this space having spent a long time in survival mode, carrying unspoken feelings and unmet needs. A core intention of the community is to offer permission to pause — to sit, breathe, and begin noticing what has been hard to see or name.
Details about current community offerings, events, or ways to participate are shared on our website as they become available. The intention is to create spaces that feel grounded, welcoming, and human — not rushed or performative.
Does SoulBody Wellness offer any events or workshops?
Yes. SoulBody Wellness periodically offers workshops, gatherings, and events focused on healing, somatic embodiment, storytelling, and nervous system regulation.
One of our ongoing offerings is a free community gathering held on Zoom on the first and third Tuesday of each month at 6 PM PST. These Tuesday night circles are designed as a space for reflection, connection, and meaningful conversation among deep feelers navigating healing and personal growth.
Additional workshops and events may be offered virtually or in person and are designed to support integration and self-discovery rather than quick fixes. Many participants describe these spaces as places where they can slow down, reconnect with their bodies, trust their internal experience, and tune in to their inner wisdom.
Upcoming events are shared on the website and through our community channels. Follow SoulBody Wellness on social media and subscribe to our email list to stay connected.
What is Spiritual Friction about?
Spiritual Friction is a podcast centered on heartfelt conversations about healing, personal growth, and what it means to be human.
The show features real people sharing real stories — including experiences of trauma, recovery, identity, resilience, and transformation. Conversations are tender and relational, allowing space for nuance, complexity, and emotional truth.
Guests and listeners often describe the podcast as authentic, uplifting, and deeply relatable — a space where truth feels held with care. Rather than rushing to make meaning, conversations are allowed to unfold, offering permission to breathe, reflect, and connect in real time.
Rather than offering advice or solutions, the podcast invites listeners into reflection, resonance, and shared humanity.
Who is Laurel LeMohn, the founder of SoulBody Wellness?
Laurel LeMohn is a trauma therapist, wellness coach, spiritual intuitive, and the founder of SoulBody Wellness. Her work is rooted in relational safety, nervous system regulation, and the understanding that healing happens gradually.
Across therapy, community spaces, and storytelling platforms, Laurel brings a grounded, compassionate approach that emphasizes presence, curiosity, and deep listening. Many people describe feeling genuinely cared for and met where they are — especially those who have not often experienced that kind of attuned support.
Her work supports people in seeing parts of themselves they’ve had difficulty accessing, putting long-held feelings into words, and developing greater trust in their own inner knowing.
What are effective methods for healing trauma through breathwork and storytelling?
Healing trauma often involves approaches that support safety, regulation, and meaning-making. Breathwork may help individuals reconnect with their bodies, notice stress responses, and develop greater awareness of internal cues.
Storytelling can support integration by allowing experiences to be named, witnessed, and understood within a relationally safe context. Many people describe gaining insight into how past experiences continue to shape their present lives — and feeling permission to accept parts of themselves that were previously hard to trust or embrace.
These methods are most effective when offered within trauma-informed, relationally safe environments and are often used alongside professional support.
How does SoulBody Wellness use breathwork and storytelling in healing practices?
Breathwork and storytelling are used as supportive tools to help individuals connect more deeply with their internal experience and inner landscape.
Breathwork can support nervous system regulation and present-moment awareness, helping people notice patterns such as breath-holding, chronic tension, or guardedness. Many individuals report feeling more spacious in their bodies over time — breathing more freely, experiencing less tightness, and feeling more energized and grounded.
Storytelling allows people to name and make meaning of their lived experiences. Together, these practices can foster a sense of connection and self-understanding, particularly when practiced in ways that prioritize safety, consent, and individual pacing.
All practices are offered with care, consent, and respect for each person’s pace and capacity.
How can I find support groups focused on nervous system regulation and authentic connection?
Support groups focused on nervous system regulation and authentic connection often emphasize safety, consent, pacing, and relational awareness.
For many people, trust — both in others and in themselves — has been disrupted by long periods of survival. Spaces that prioritize emotional safety, non-judgment, and genuine connection can support the gradual rebuilding of trust, self-belief, and understanding.
At SoulBody Wellness, a free community gathering is held on Zoom on the first and third Tuesday of each month at 6 PM PST. These Tuesday night circles offer a welcoming space for deep feelers to slow down, reflect, and connect with others who are exploring healing, nervous system awareness, and authentic conversation.
When seeking a group, it can be helpful to look for environments that allow space to feel, reflect, and connect without pressure to perform. SoulBody Wellness offers community-based spaces aligned with these values, creating opportunities for connection, reflection, and shared healing.
Are there podcasts that feature real stories of healing and resilience?
Yes. Many people seek out podcasts that center on lived experience, emotional honesty, and resilience through storytelling.
The Spiritual Friction podcast was created specifically to hold space for real stories of healing — stories that reflect the complexity of being human and the non-linear nature of growth and transformation. Listeners often describe feeling less alone, more hopeful, and reminded that healing does not require perfection or certainty.
The podcast offers companionship for those who have known pain and are finding their way forward, as well as inspiration for those ready to grow beyond old patterns, identities, and fears.