Starting Over at 42: Healing Trauma After Survival — with Kelli Marsh
There comes a moment—often quiet, often uncomfortable—when something inside us begins to shift and we realize we’re ready for more. Not more productivity or resilience, but more care.
In this episode of Spiritual Friction, Laurel sits down with Kelli Marsh for a conversation that feels less like an interview and more like an invitation—to pause, to listen, and to choose yourself. Kelli shares her journey through trauma, anxiety, body image struggles, and years of survival, offering a deeply honest reflection on what it means to come back to yourself with compassion and intention.
This episode explores self-sabotage, boundaries, nervous system regulation, and the courage it takes to let go of relationships that no longer feel safe. Woven with humor, tenderness, and truth, it’s a reminder that caring for your inner world isn’t selfish—it’s necessary.
If you’re feeling burned out, disconnected, or quietly wondering if it’s too late to begin again, this conversation is for you.
Come Alive: Self-Care, Workaholism, and The ALIVE Revolution — with Courtney Weidner
In this energizing, laugh-out-loud and deeply honest episode of Spiritual Friction, Laurel LeMohn sits down with Courtney Weidner—coach, entrepreneur, and creator of The ALIVE Revolution—for a conversation about what happens when life looks “stable” on paper, but feels disconnected, overworked, and out of alignment on the inside.
Actually, You Can: Healing, Belonging, and Building Intentional Spaces — with Liz Frost
In this powerful and deeply human episode of Spiritual Friction, Laurel LeMohn sits down with licensed therapist and practice founder Liz Frost for an honest conversation about trauma, belonging, burnout, and what it truly means to build spaces that feel safe—not just sound safe.
Be Like Water: Consciousness, Healing, and the Memory We Carry — with Sayra
In this deeply reflective episode of Spiritual Friction, Laurel LeMohn sits down with Sayra—artist, Reiki practitioner, certified yoga teacher, and holistic healer—for a powerful conversation about consciousness, trauma recovery, and the healing wisdom of water.
Welcome to Spiritual Friction
On Spiritual Friction, we take a deep dive into the human psyche, mental health, and healing—exploring what it truly means to be human.
Real people from around the world share real stories.
Stories of trauma, addiction, heartbreak, and recovery.
Stories that spark hope, inspiration, and personal growth.
Stories that remind us to keep going - to keep pushing forward - even when the destination isn’t clear.