Healing trauma through co-regulation, storytelling, and community.
Stories held with care.
Through podcast conversations and community gatherings, SoulBody Wellness offers a grounded online space for reflection, healing, and authentic connection.
Hey Friends!
You are a soul-led being with a natural ability to heal. Through breath, movement, and story, we reconnect with safety, grounding, and wholeness — supporting healing in the body, mind, and spirit.
Life brings grief, loss, and challenge, but these experiences do not define us. When we are given space to share honestly and be witnessed, healing begins. This is especially true for deep feelers — highly sensitive people who have spent years holding space for others while quietly carrying their own pain.
Spiritual Friction is a podcast created for real conversations and real stories of healing and resilience, held with care and without judgment — heartfelt, honest, and deeply human. It is a space for self-discovery, emotional healing, and remembering that you are not alone.
At SoulBody Wellness, this same spirit of presence and belonging continues. This is a space for nervous system regulation, somatic awareness, and authentic connection, where healing happens in relationship, presence, and community.
You belong here.
With warmth,
Laurel LeMohn
Where I've Been a Guest
A collection of podcast conversations exploring healing, embodiment, spirituality, and the stories that shape us.
Click an image to listen.
Conversations are listed in order of appearance.
Reflections from Spiritual Friction Guests
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![Dr. Carol Talbot, Author & Architect of Multi-Dimensional Intelligence]()
“Laurel creates a calm, grounded space that allows conversations to unfold with genuine depth, honesty, and presence. Her ability to hold both intuitive sensitivity and therapeutic insight brings a rare quality to the experience and one that feels deeply attuned, thoughtful, and expansive. Clearly well-researched, emotionally intelligent, and beautifully aligned in her work, Laurel brings a quiet mastery to the space she creates. It was a rich, meaningful, and genuinely rewarding experience.”
Author & Architect of Multi-Dimensional Intelligence
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![A smiling older woman with gray, curly hair sitting on grass in front of a brick archway and green plants.]()
“I thoroughly enjoyed my exploration of metaphysical concepts with Laurel. Her vulnerability around the challenges that she has overcome shine a compassionate hopeful light for others looking to transcend in their becoming.
Laurel brings a balanced blend of gentle space holding and curiosity that allows for deeper inquiry into these weighty concepts. And, as we are all connected, she traverses between teacher and student seamlessly. Her genuine interest in the unknown, no doubt, augments the healing salve she offers to all she meets.”
Psychologist, Mystic, Breathwork Practitioner, Author
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![Artist seated beside a large mixed-media figurative artwork. The image reflects themes of embodiment, emotional expression, creativity, and storytelling through visual art, and is well suited for pages focused on art,creative process, healing.]()
“I really enjoyed my conversation with Laurel. She has a warm and deeply inviting presence, with a knack for gently going to the heart of the matter. Our conversation felt natural and organic. It was refreshing to talk authentically about subjects that have (historically) been considered taboo.”
Mixed Media Artist
Founder of Soul Portraits
Transformational Guide
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![The image reflects an embodied, relational approach to wellness work rooted in presence, nervous system awareness, and authenticity. This photo supports themes of trauma-informed care, somatic healing, and person-centered practice.]()
“Being a guest on Spiritual Friction felt like stepping into a world where truth is held sacred and connection happens instantaneously. A world that I know is possible here for everyone, but only if we are brave and vulnerable enough to delve into it.
Laurel helped make that possible for me in such a short time together, and I know her show is going to touch the hearts of so many others when they feel that magical space. I feel honored to come on the show, and I can’t wait to hear more episodes from those who get to experience what Laurel is doing here.
It’s much needed in today’s world.”
Certified holistic health coach
Quantum mind-body therapist
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![Woman smiling with a calm and confident expression. The image supports themes of authenticity, emotional presence, and wellbeing, and is suitable for use on pages related to wellness, healing, or personal storytelling.]()
“Being a guest on Spiritual Friction with Laurel was such a positive experience. Laurel is a gifted host who knows how to ask thoughtful questions and create a space for meaningful conversation. I felt heard, supported, and encouraged to share my story in an authentic way. The dialogue flowed naturally and left me feeling inspired and energized.
If you’re looking for a podcast that blends deep reflection with genuine connection, Spiritual Friction is the place to be. Laurel brings out the best in her guests and her audience will walk away with fresh perspective and inspiration.”
Filmmaker, Author, Coach
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![woman representing thoughtful conversation and emotional storytelling on the Spiritual Friction podcast]()
“Being a guest on Spiritual Friction was amazing. Laurel asks the best questions and she has an incredible way of reframing perspectives. She does an excellent job of making you feel heard and truly seen. I appreciated our deep conversation and that we are able to share it. I know it will resonate with other business owners because it impacts us all. I feel like we just scratched the surface."
Private Practice Strategist
Leadership & Alignment Coach
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![A vibrant outdoor portrait of a woman with bright blue hair and glasses, leaning forward on a railing in an urban environment. The image conveys confidence, warmth, and individuality, supporting themes of trauma-informed values, embodied presence.]()
“Being a guest on Spiritual Friction was such a lovely experience! Laurel is a generous and delightful hostess, creating a space for our stories and transformation to be shared with the world, putting love and light out there to help others who might still be struggling or stuck where I once was.
She is helping me get my mission and movement out into the world by allowing me to be her guest and that is such a gift I appreciate more than I can say. Thank you Laurel for making such a warm and inviting space for me to share my story with the world.”
Author, Coach
Our Approach -
Our Approach -
Stories Held with Care
On Spiritual Friction, we explore healing, personal growth, and what it means to be human — real stories of trauma recovery and self-discovery.
A space for heartfelt, reflective conversation.
Listeners come for honesty. They stay for connection. They come for stories that resonate, conversations that stay with them, and the quiet reassurance that they are not alone.
Your story could create connection.
Each episode dives into life's challenges and what we've learned along the way. When stories are shared openly, they build understanding, community, and a sense of belonging. What you've lived through may be exactly what someone else needs to hear.