I had the pleasure of joining author, coach, and podcast host, Laurie Hardie, on her podcast, Interrupted: Act 2 Reinventing Your Legacy to talk about healing, personal transformation, and the importance of the human connection.
Throughout our conversation, we explored the role of breathwork, storytelling, and community in the healing process, and how sharing our experiences with others can help us feel less alone.
I also shared more about my work as a trauma therapist, the inspiration behind SoulBody Wellness, and why I've become so passionate about creating safe spaces where people can show up authentically and connect with others.
At the heart of this conversation is something I deeply believe: our stories matter, and sometimes the simple experience of being heard and understood can be a meaningful part of healing.
Listen to the full conversation:
