I had the pleasure of joining fellow podcast host, coach, and inspirational speaker, Sophia Graniela, on Her Journey Home for a heartfelt conversation about healing, self-worth, and what it means to find your voice.
Throughout our conversation, I shared parts of my own story, including my experiences with trauma, codependency, and mental health struggles, and how these experiences have shaped both my personal life and my work as a therapist.
We also explored the importance of self-expression, learning to trust ourselves, and giving ourselves permission to show up as we are rather than who we think we're supposed to be.
Listen to the full conversation:
Reclaiming Your Voice, Confidence & Self-Worth — Her Journey Home
